HEALTH FOOD THAT ALSO TASTES GOOD
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Health food need not always
be something that is bland and tasteless. Here are a few food items that
can be added to various dishes to make them healthy and yummy .Chickpeas
When serving grilled fish, paneer, etc, serve boiled chickpeas on the side. Since paneer or fish don't have much fibre, the chickpeas or chole can provide ample amounts of it. Having fibrous foods helps keep your system clean and prevents spike in blood sugar.
Mushrooms
Studies have found that mushrooms can help alleviate the immune system and make it work optimally .Adding this fungus to your recipes will increase the immune-boosting properties of the dish.
Multigrain breads
Switch from white bread to the healthier multigrain breads made of rye, whole wheat and other grains.The fibre-rich bread cleans your system and slows the absorption of sugar, so you won't have a drastic glucose spike. These dense slices are good for making open sandwiches.
Cabbages
Cruciferous vegetables like cabbages, cauliflowers, Brussels sprouts, kale etc are rich in sulforaphane and other compounds that help boost immunity . This family of vegetables is also said to fight some cancers.Certain compounds found in them help in removing unwanted free radicals from the system. One of the best ways to enjoy cabbage is to have it raw -in a coleslaw.
Cauliflower and red bell pepper
These vegetables are rich in vitamin C, which is a powerhouse of antioxidants. They are crucial in getting rid of free radicals and hence, help to boost immunity .
Miso paste
This is a fermented food and you can use this in sandwiches instead of mayonnaise. The fermented food can help the bacteria in the gut remain healthy .
Turmeric
This herb can help increase the antioxidant properties of a dish. If you are making grilled fish, vegetables or chicken, just use some turmeric powder in the recipe. This herb works well when mixed with pepper or cumin.
Carbs
Whole wheat pasta, brown rice and bread can raise the levels of serotonin in the brain. This is a feel-good hormone and stops damage caused due to stress and decreases the levels of anxiety . Spinach Including leafy green vegetables in your recipes can help lift your mood. Studies have found that the folate in them is also important for the body.
Onions
It has been found that some symptoms of depression, triggered by chronic stress levels, can be alleivated by capers and onions. The quercetin found in them is a good antioxidant as well.
Walnuts
These are your happy nuts as they are rich in essential fats and Omega-3. Studies say these play a role in dealing with depression. Add them to your salads and desserts.
When serving grilled fish, paneer, etc, serve boiled chickpeas on the side. Since paneer or fish don't have much fibre, the chickpeas or chole can provide ample amounts of it. Having fibrous foods helps keep your system clean and prevents spike in blood sugar.
Mushrooms
Studies have found that mushrooms can help alleviate the immune system and make it work optimally .Adding this fungus to your recipes will increase the immune-boosting properties of the dish.
Multigrain breads
Switch from white bread to the healthier multigrain breads made of rye, whole wheat and other grains.The fibre-rich bread cleans your system and slows the absorption of sugar, so you won't have a drastic glucose spike. These dense slices are good for making open sandwiches.
Cabbages
Cruciferous vegetables like cabbages, cauliflowers, Brussels sprouts, kale etc are rich in sulforaphane and other compounds that help boost immunity . This family of vegetables is also said to fight some cancers.Certain compounds found in them help in removing unwanted free radicals from the system. One of the best ways to enjoy cabbage is to have it raw -in a coleslaw.
Cauliflower and red bell pepper
These vegetables are rich in vitamin C, which is a powerhouse of antioxidants. They are crucial in getting rid of free radicals and hence, help to boost immunity .
Miso paste
This is a fermented food and you can use this in sandwiches instead of mayonnaise. The fermented food can help the bacteria in the gut remain healthy .
Turmeric
This herb can help increase the antioxidant properties of a dish. If you are making grilled fish, vegetables or chicken, just use some turmeric powder in the recipe. This herb works well when mixed with pepper or cumin.
Carbs
Whole wheat pasta, brown rice and bread can raise the levels of serotonin in the brain. This is a feel-good hormone and stops damage caused due to stress and decreases the levels of anxiety . Spinach Including leafy green vegetables in your recipes can help lift your mood. Studies have found that the folate in them is also important for the body.
Onions
It has been found that some symptoms of depression, triggered by chronic stress levels, can be alleivated by capers and onions. The quercetin found in them is a good antioxidant as well.
Walnuts
These are your happy nuts as they are rich in essential fats and Omega-3. Studies say these play a role in dealing with depression. Add them to your salads and desserts.
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