How to look good after gymming

How to look good after gymming





The idea of hitting the gym is to sweat it out, lose some kilos and maintain a fit and great figure.However, that doesn't mean that you have to step out looking drab after an extensive workout. While basics like having a shower, or at least washing your face, neck and hands before stepping out of the gym is a must, it is also important to know some quick-fix solutions when you want to look hot post your gym workout.

 

WIPE OFF THE FLUSH 

 

With the increasing intensity of your workout, you will be left feeling flushed.“For many women, redness of skin is a constant irritant.The best fix for that is to splash cold water on your face,“ says beauty expert Salma Khan.“Always carry a cooling mist, prefer ably rose water, in your gym bag. Spray some on your face every half hour after wiping off the sweat. This will keep your skin from clogging and also prevent itch ing and redness,“ she adds.

Use wet tissues to wipe your face instead of a towel as it might harm the delicate facial skin. Wet tissues not only cleanse your face, but also leave behind a whiff of fra grance.

Says Salma, “Many think toner and cleansing milk should be applied only in the morning or just before you sleep.But, they come in handy when you are done with your workout too. Just wipe your face with water, and apply some toner or cleanser. This will completely absorb sweat from your body . But if you are using cleansing milk, remember to wipe that off with a small ball of cotton after application because it will make your face appear oily.“

 

 

KEEP A MASCARA HANDY

Always carry waterproof mascara with you. “The biggest problem with mascara is that it gets flaky after a while. To avoid that hassle, apply a minute quantity of face powder on the lashes after using mascara. It helps, especially after you finish gymming, when the chances of your mascara running down are more,“ adds Salma.

If you are one of those people who go to the gym with basic makeup on, then it's advisable to carry a few soft car wipers with you. “Wet them and just pat it on your face after workout. It absorbs sweat and leaves the makeup intact,“ says Anahita Shetty , a CA student.

 

TIE UP LOOSE STRANDS

How you wear your hair during a workout goes a long way in determining how your hair will look after the session.Says Anahita, “I always wear my hair in a high pony and plait it. This way , my hair doesn't fall on my face while I'm working out or form a wet lump on my back. Tying up your hair also means no tangles by the end of the session.“ She adds, “Wearing a headband also helps.“

 

Has your hair become wet and sticky from exercising?

One of the easiest ways to dry it is by placing your head under the hand dryer in the bathroom. Madhavi Devi, a gym instructor, say , “Ensure you don't stand too close to the dryer. You don't want your hair sucked in! Meanwhile, keep detangling your hair with your hand to acquire a wavy , tousled look.“

On the other hand, if you want to smooth down your hair, just wet your palms and run them through your hair.“Water reduces frizz and gives lustre to your hair. You can apply a mild hand cream on your palms before smoothing your hair. Spraying a toner will give your hair a rich look,“ says Salma. 

 

 

POWDER YOUR FEET

Your feet are as important as the rest of your body. “As soon as you remove your gym socks, wash your feet with antibacterial liquid and pat them dry completely. Apply talcum powder or moisturising cream on them. Spraying foot deodorant will not only kill the bacteria, but also make your feet smell good,“ says Madhavi.